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Here's how it works: the cranial nerves, identified as a part of the Social Engagement System, emerge from the brain stem. If the deep muscles of the neck are chronically tense, the nerves become irritated and their ability to function as a part of the system diminishes. In this compromised condition, people commonly experience a lack of safety and trust while feelings of separation and conflict are easily aroused. By gently releasing these structures with simple, systematic movements, the tissues and fluids of the body undergo a physiological change that fosters a very real sense of security and openness within the flux of the dynamically emerging universe.
By employing simple, systematic movements of the head and neck, Top-Down Yoga works to gently release the deep muscles of the neck and structures of the brain stem.
Coordinating the breath with movements designed to activate the deep, small muscles of the head, neck and spine, uncouples neurological and chemical patterns associated with fear and hostile arousal.
Working with eye movements disengages the practitioners of Top-Down Yoga from their habitual patterns of seeing. The ensuing changes in heart rate and concomitant release of neuropeptides foster not only a more positive outlook, or how the practioner sees, but also an awareness of the act of seeing itself. The seeing of seeing is a vital step to self-awareness and the introduction of new choices in behavior
Top-Down Yoga works to unify the most primordial organization of the fluids and tissues of the body, with the advanced evolutionary organization of the Social Engagement System. It is an embodiment practice that encourages the optimal flow of cerebrospinal fluid while activating the potent neuropeptide "messenger molecules" that coordinate almost all physiological and emotional processes of the body at the cellular level.