Here's the simple instructions for this section:
1) Post Your Twitter Url for Other Members to Follow You
2) Anyone that Replies that they are following you, then you follow them also.
3) Follow everyone that is listed, and post a reply to each person that you started to follow.
4) Log in everyday to add more followers
If you you just post your url and do not reply to other members, then you will be banned from the exchange.